In the past year I’ve had two surgeries, the second of which laid me up for two months with absolutely no exercise allowed. These two months happened to oh-so-conveniently coincide with Thanksgiving and Christmas, the marathon eating season for this particular food enthusiast. I ate pretty much whatever I wanted with abandon and, even now 3.5 months later, I am paying for it to the tune of 15-20 pounds of excess weight.
Needless to say, I’m trying to lose weight, but I’m also on a constant journey to change to a healthier lifestyle without giving up delicious food that delights me. This doesn’t mean that I’m trying to live life eating an entire sleeve of Thin Mints every night and deluding myself that I can still lose weight. This means that I’m trying to find new foods that actually satisfy my taste buds but aren’t going to ruin my waistline, my heart, my pancreas and my brain. I’m trying to have it all, essentially. Yeah, you guessed it – I’m a millennial. But an OLD and GRUMPY one who does not like being compared to the characters on Girls. Just a warning.
Frankly, I am not generally a “well” person , especially for a 30-year-old. I never feel good. If I’m not suffering from embarrassing gas attacks due to gallstones, it’s a migraine, a sore shoulder, heart palpitations, acid reflux, general fatigue. It’s sort of pathetic. But I’ve been aggressively seeking medical attention to figure this out, and currently I’m tackling my migraines, which I’ve been suffering from for 12 years!
After undergoing lots of treatment including physical therapy and a sleep study, my doctor is able to conclude two things: my migraines occur when I’m stressed, when I tend to clench my right shoulder which is pinching my occipital nerve, and that I am mildly narcoleptic. You read that right – narcoleptic. My headache specialist kindly termed it as “a sleepy brain.” It is oddly satisfying to know my love of sleeping late is not due to laziness, but the term narcolepsy definitely wasn’t what I was expecting…
We talked about a lot of different pills I could try to reduce stress or stimulate my brain, but I told her I’d really like to try to reduce stress manually instead and she was in full support of that. So she suggested I try 3 things in the meantime: a magnesium lotion, more exercise, and a gluten-free diet. Sigh. Thank god I’ve had my gallbladder removed so I can still eat cheese.
And that is the beginning of a journey I have vowed to embark upon: going gluten-free for a solid month. I know there’s a lot of debate about this in the news and in medical communities and I don’t necessarily believe in it. But see the paragraph above – I never feel good. If this could help me join the land of adult humans who function correctly then, what the hell, I’ll try it. Geez, I’m so mature at 30!
My goal is to do this for a month and record how I am feeling. Then introduce gluten-type foods into my diet when I am occasionally indulging (there’s no way I’m giving up cookies for good, people!) and see how that affects me. And the increase in exercise. Like WHOA increasing my exercise. But that’s a year-long goal I’ve been doing pretty good with – my goal is to be able to keep up, speed-wise, with my boyfriend who has been running 5 miles a day for the past 5 years by December 31, 2015. We’ll see. 😉
Anyways, this month is also a very stressful one for me, so I think it’s a great time to test if removing gluten from my diet has a positive effect on me – I predict a lot of right shoulder clenching. I’m an event planner and I am on the core team planning a 1,200-person conference at the beginning of May, followed by an 800-person conference in the beginning of June. It will be hard to fit my exercise in, though I’ll be doing my darndest, and I’ll be travelling, likely lacking optimal sleep, and working a lot of long days where food can often be an afterthought – grabbing a roll off the buffet before they close it down and running off to the next thing. Well, rolls aren’t exactly an option for me, are they? I hope this will present lots of opportunities to talk about my successes and failures in gluten-free eating when in these kinds of situations.
Because of the busy month, I won’t be updating this blog every day, but I will try to post on social media every day with any interesting tidbits I may have. You can follow me on Facebook, Instagram, Twitter, and Google+.
My very first substitution attempt: replacing the breadcrumbs in this favorite Alton Brown roasted broccoli recipe with slivered almonds. Dare I say – I think it actually tastes better. I also added some smoked paprika, which makes everything awesome. This won’t be so hard… right?
Let’s see what all the fuss is about, shall we?