Category Archives: Weeknight Dinner

Gluten Free Trial

In the past year I’ve had two surgeries, the second of which laid me up for two months with absolutely no exercise allowed.  These two months happened to oh-so-conveniently coincide with Thanksgiving and Christmas, the marathon eating season for this particular food enthusiast.  I ate pretty much whatever I wanted with abandon and, even now 3.5 months later, I am paying for it to the tune of 15-20 pounds of excess weight.

Needless to say, I’m trying to lose weight, but I’m also on a constant journey to change to a healthier lifestyle without giving up delicious food that delights me.  This doesn’t mean that I’m trying to live life eating an entire sleeve of Thin Mints every night and deluding myself that I can still lose weight. This means that I’m trying to find new foods that actually satisfy my taste buds but aren’t going to ruin my waistline, my heart, my pancreas and my brain.  I’m trying to have it all, essentially.  Yeah, you guessed it – I’m a millennial.  But an OLD and GRUMPY one who does not like being compared to the characters on Girls.  Just a warning.

Frankly, I am not generally a “well” person , especially for a 30-year-old.  I never feel good.  If I’m not suffering from embarrassing gas attacks due to gallstones, it’s a migraine, a sore shoulder, heart palpitations, acid reflux, general fatigue.  It’s sort of pathetic.  But I’ve been aggressively seeking medical attention to figure this out, and currently I’m tackling my migraines, which I’ve been suffering from for 12 years!

After undergoing lots of treatment including physical therapy and a sleep study, my doctor is able to conclude two things: my migraines occur when I’m stressed, when I tend to clench my right shoulder which is pinching my occipital nerve, and that I am mildly narcoleptic.  You read that right – narcoleptic.  My headache specialist kindly termed it as “a sleepy brain.”  It is oddly satisfying to know my love of sleeping late is not due to laziness, but the term narcolepsy definitely wasn’t what I was expecting…

We talked about a lot of different pills I could try to reduce stress or stimulate my brain, but I told her I’d really like to try to reduce stress manually instead and she was in full support of that.  So she suggested I try 3 things in the meantime: a magnesium lotion, more exercise, and a gluten-free diet.  Sigh.  Thank god I’ve had my gallbladder removed so I can still eat cheese.

And that is the beginning of a journey I have vowed to embark upon: going gluten-free for a solid month.  I know there’s a lot of debate about this in the news and in medical communities and I don’t necessarily believe in it.  But see the paragraph above – I never feel good.  If this could help me join the land of adult humans who function correctly then, what the hell, I’ll try it.  Geez, I’m so mature at 30!

My goal is to do this for a month and record how I am feeling.  Then introduce gluten-type foods into my diet when I am occasionally indulging (there’s no way I’m giving up cookies for good, people!) and see how that affects me.  And the increase in exercise.  Like WHOA increasing my exercise.  But that’s a year-long goal I’ve been doing pretty good with – my goal is to be able to keep up, speed-wise, with my boyfriend who has been running 5 miles a day for the past 5 years by December 31, 2015.  We’ll see. 😉

Anyways, this month is also a very stressful one for me, so I think it’s a great time to test if removing gluten from my diet has a positive effect on me – I predict a lot of right shoulder clenching.  I’m an event planner and I am on the core team planning a 1,200-person conference at the beginning of May, followed by an 800-person conference in the beginning of June.  It will be hard to fit my exercise in, though I’ll be doing my darndest, and I’ll be travelling, likely lacking optimal sleep, and working a lot of long days where food can often be an afterthought – grabbing a roll off the buffet before they close it down and running off to the next thing.  Well, rolls aren’t exactly an option for me, are they?  I hope this will present lots of opportunities to talk about my successes and failures in gluten-free eating when in these kinds of situations.

Because of the busy month, I won’t be updating this blog every day, but I will try to post on social media every day with any interesting tidbits I may have.  You can follow me on Facebook, InstagramTwitter, and Google+.

My very first substitution attempt: replacing the breadcrumbs in this favorite Alton Brown roasted broccoli recipe with slivered almonds.  Dare I say – I think it actually tastes better.  I also added some smoked paprika, which makes everything awesome.  This won’t be so hard… right?

Let’s see what all the fuss is about, shall we?

 

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Caesar Crusted Chicken with Roasted Romaine

If you make a recipe 4 weeks in a row, it’s time to share it with the world.

James and I have been really into roasting for the past few months.  We’re a busy couple of kids and looking to maximize our time, so roasting can come in handy: you prep the ingredients, put them in the oven and then you have time to clean up and set the table and all that good stuff.  Plus, roasting makes food taste delicious!

So when I came upon this recipe on Bon Appetit, I was rather intrigued and it did not disappoint.  First of all, it taught me that I don’t always need to  go through the flour-egg-breading process – this recipe has you mix together a breading and pat it on top of the chicken before it goes into the oven.  That’s it.

Secondly, grilling hearts of romaine has been trendy for years now but I’ve never tried it – mainly because I don’t have a grill.  I was delighted to see that you can roast romaine at a high heat for the same effect.  It’s incredibly easy, very quick and tastes amazing – it completely changes the romaine into an entirely new experience:  crunchy but with the satisfying flavors of a sauteed green.

The original recipe uses a lot of flavors you’d find it a Caesar salad (hence the name) including anchovies – but I’ve omitted them.  They really gross me out.  If you’re into them, go ahead and give them a try.  (The recipe added them to the romaine after it was baked.)

Caesar Crusted Chicken with Roasted Romaine

Ingredients:

  • 4 – 7 oz. boneless, skinless chicken breasts
  • 1/2 cup grated parmigiano-reggiano, plus extra for romaine
  • 1/2 cup panko bread crumbs, plus extra for romaine
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons dried herbs de provence (parsley and thyme also worked well for us)
  • 2 garlic cloves, pressed
  • 2 hearts of romaine (more, depending on your appetite – I can eat a whole romaine heart by myself)
  • garlic olive oil for drizzling
  • 1 lemon, cut into wedges

Procedure:

  1. Preheat the oven to 450ºF
  2. Mix together cheese, bread crumbs, olive oil, herbs de provence, and garlic.  Season with salt and pepper (remember, parmigiano is quite salty itself.)
  3. Arrange chicken breasts on a baking sheet.  Take a handful of breading and pat gently on top of the chicken breasts to ensure adhesion
  4. Bake chicken breasts for about 20 minutes, or until a thermometer inserted into the thickest part of the breast reads 165ºF
  5. Meanwhile, cut your romaine heads in half and arrange on a baking sheet
  6. Drizzle with garlic olive oil, sprinkle with bread crumbs, parmigiano, salt and pepper
  7. Bake romaine halves for 5 minutes.
  8. Squeeze lemon juice onto both chicken and romaine.  Enjoy!

Procedure with Pictures and Anecdotes

Cranking your oven up to 450ºF is the key to the speed of this recipe.  You want to keep an eye on your chicken, especially the first time you make the recipe.  I recommend checking the temperature every 5 minutes after you pass the first 10 minutes of cooking.  The temperature can go from under-cooked to overcooked very quickly.

I know in Buttermilk-Brined Chicken I said that I hated washing the garlic press and avoided using it, but I’ve come around.  We have a new garlic press that doesn’t take nearly as much effort for me to use and that won me over.  Also, this amazing little gadget that came with it – a silicone garlic peeler.  Usually I would smash a knife into the garlic clove to break it free of its skin, but this is so much more fun!  Insert the garlic cloves into the silicone tube, press down firmly and roll them on the counter.  Within seconds, perfectly peeled garlic gloves.  Washing it only takes a rinse with water – I totally recommend it!

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Patting the breading onto the chicken doesn’t seem instinctive, but its helped along by the fact that the breading is a little wet, from the olive oil and the fat in the cheese.  It helps stick together nicely.  As you can see in the pictures below, I cup my hand with the mixture, get my hand right next to the chicken breast and then quickly flip my hand over onto the chicken to coat.  Some of the breadcrumbs will fall off and that’s just fine.

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Cutting the romaine isn’t intuitive either.  The first time I tried it, I cut from the stem end of the heart, but I found starting in the middle actually worked better somehow.  The last time I made the recipe, I actually cut the stems off of the romaine once they were in the pan.  It’s easier to eat that way and, as long as you have some tongs to transport them from pan to plate, it shouldn’t cause any problems.

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I have found that reheating the romaine doesn’t work out great.  But since it takes so little time, I cook the romaine from scratch when reheating the chicken for leftovers.

And now some pictures of the finished product.  Look at how gorgeous the breading becomes!

DSC_0091DSC_0098The lemon is definitely makes the dish – do not leave it out!  I like using wedges because it’s easy – my juicer is kind of a production.  Also, looks very classy for a weeknight…

Hail Caesar!

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(For extra credit, we tried combining this chicken with our favorite stand-by recipe Roasted Chicken with Apples.  The results were delectable !  If you become obsessed with this recipe like me, give that rendition a whirl.)

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