Tag Archives: blueberries

Protein, fiber, fruit!!

I’m not getting enough fruits and vegetables every day.  This is just a fact.  So I’m attempting to get a serving of fruit or veggies in with my breakfast, which is usually just carbs – cereal, or toast with peanut butter. Protein, yes.  Fruits, no.

I started mixing Fage yogurt (discovered in Greece, now obsessed) with blueberries & honey but realized I was missing out on fiber.  Blueberries have a lot of fiber for their size and texture, but I wanted a bigger punch in the morning.  Gotta get in 25 grams a day, so I gotta start strong!

I checked out the breakfast section of Trader Joe’s and found roasted flax seeds – I bought an enormous bag of flax seeds for under $4 and put two tablespoons in my yogurt this morning.  4 grams of fiber, 3 grams of protein, plus Omega-3 Fatty Acids which are apparently really important for the body and our body cannot make them – so we must eat them!  I first discovered flax seeds in a multi-grain corn chip and they are really delicious – nutty, sort of like sesame seeds but… heartier, I want to say.  (I’m gonna get better at describing flavors, I promise.)  I’m very glad they are now living in my refrigerator.

As an addition to my yogurt, I consider them a BIG win.  I would actually say they brightened my yogurt, which isn’t usually a word I would use for seeds.  But where yogurt and blueberries can have very flat flavors, flax seed’s roasty flavor and crunch raised the game.  Healthy and delicious – now we’re talking, people.

I would have thought Flax Seeds would be very expensive, but not at my dear Trader Joe’s.  Seriously, have you not tried TJ’s yet?  What are you waiting for?  Unbelievable prices, interesting products, and they treat their employees so well that everyone who works there is going to make you smile.  You know you want that.