Tag Archives: rolled oats

Chicken Meatballs

Ground poultry has been extremely trendy in the past, oh, 10 years or so and I’ve been fascinated with how it could become so mainstream.  Because for years now, I’ve found ground poultry extremely difficult to work with.

Unlike ground beef or pork, which has enough fat to create a rather homogeneous product, ground poultry can only be described as “goopy.”  The mixture is so fluid that I can hardly use my hands to form balls or patties, and often end up sculpting  a patty with my spatula in the pan.  And forget about flipping the burgers – just cross your fingers and then try to fix it after the mixture flops into the other patties.

Yet I see copious amounts of recipes using ground poultry on the internet and offerings in restaurants.  So what am I missing?!  How am I so incredibly terrible at using this ingredient?

It seems that the missing secret was fat.  I couldn’t imagine adding another liquidy ingredient like egg to my mixtures and never did – to my own detriment.  With this delicious recipe for Chicken Meatballs, I finally caved and added the egg and the meatballs turned out perfectly.  Perfectly!  In fact, I had figured out how to take pictures with my phone by voice command and rigged it up to be able to take pictures of the goopy process of making meatballs without touching the phone, but there was really nothing to show.  The mixture comes together like any other meatball.20141013_173603

This recipe has another fabulous ingredient that I never would have thought to use myself – rolled oats in place of traditional breadcrumbs.  Add a little fiber, why doncha?  The rolled oats didn’t add any distinguishable taste but helped to keep the meatballs together while adding wholesomeness.  Count me in.20141013_180034

Chicken Meatballs

  • Servings: 16-ish meatballs
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Adapted from the recipe by Janie Hoffman on Epicurious

1 pound ground chicken
1 large egg
1/3 cup coarsley grated or minced red onions
3/4 cup rolled or “old-fashioned” oats
1/4 cup grated Parmigiano-Reggiano cheese
3 TBL extra-virgin olive oil
1 TBL fresh oregano, chopped
1 tsp garlic powder
1 1/2 tsp kosher salt
1/2 tsp fresh ground pepper
1/2 tsp red pepper flakes – star ingredient

1. Preheat the oven to 475°F
2. Combine all ingredients. To save time, I put the oregano and red onion in a food processor and pulverized them.
3. Grease a jelly roll pan or other rimmed baking sheet (I used nonstick cooking spray, but your can use some oil on a paper towel, too.)
4. Roll the mixture into medium-sized balls, about three tablespoons, and place on baking sheet.
5. Bake in oven at for 12 minutes or until the internal temperature is 165°F

Pictures and anecdotes

The original recipe is from a cookbook called The Chia Cookbook and uses a “chia gel” in place of egg.  I don’t have a problem with eggs, so I went ahead and added the egg and they turned out great!20141013_173259

I used shallots for this recipe, thinking I was clever.  I am not clever.  Shallots are great because they have a slightly less pungent flavor than onions.  I learned to love shallots when I lived alone because often just one little shallot is plenty for a meal for one – then you can keep the others with their peel intact for another meal.  However, the shallots were incredibly annoying to peel to have enough for this recipe – it took forever!  However, once peeled, I put both the shallots and the oregano in a small food processor instead of mincing or grating.  I saved a lot of time this way – will definitely be trying it again in other recipes!20141013_172716

Baking tips:

Baking is easier because you can put the meatballs into the oven and walk away but the method does not give you an even brown – unless you want to turn the meatballs halfway through cooking time, which makes it slightly less easy.  Still, I prefer this to browning on the stovetop, which can be very messy.  The original recipe suggests that you grill the meatballs – I can’t because I don’t have a grill, but a very interesting idea!

To find the perfect cooking time, I used one of my favorite kitchen tools – my oven safe thermometer.  You probe the meat and a long, oven safe cord attaches to the temperature display outside of the oven.  The trick is to position the tip of the probe in the center of your meatball, so that it doesn’t touch the pan, which will be a different temperature altogether.  My model also has an alarm that is triggered by the temperature.  Set the desired temperature and walk away – the thermometer will tell you when your food is done.  Brilliant!20141013_17562220141013_17561620141013_175737

They smell AMAZING – herby, cheesy, meaty, fantastic.  The red pepper is my favorite part, which gives you lovely heat at the end of your bite.  I think they would go great with the original recipe‘s pasta and lemon sauce or pretty much anywhere you’d use beef meatballs.  We stuck them in butternut squash soup and they were awesome.20141013_180018

 

Banana Oatmeal Muffins – “I’m crazy about fiber”

Two years ago, I moved to Washington, DC to be closer to James.  I got a new job at a company that had a few similarities to my old, beloved position at the Walnut Street Theatre: a casual office with almost all young people my age.  And yet the Walnut had become my home – I knew everyone and felt comfortable being 100% myself, letting my freak flag fly, unleashing my passion for my work and my love of theatre.  The Walnut staff was truly my family.  So when I moved to this new job, I was completely terrified to be in a new place and didn’t find making friends easy.  There was a lot of talk about getting drunk at parties, which is not my thing, and… there was no theatre.  Theatre folk are a special breed of loud and gregarious people and I felt lost without the flamboyant, boisterous personalities.  I was feeling pretty lonely.

One morning, in the office kitchen making instant oatmeal, a very nice co-worker tried to chat up the shy new girl.  “Makin’ oatmeal, Bonnie?”, he asked.  “Wow. So many people in this office eat oatmeal.  I can’t remember the last time I ate oatmeal.”20140814_202533

Bolstered by his kindness to reach out to me, I replied with honesty.  “Oh yeah, man.  I’m crazy about fiber.”

Which lead this very nice chap, who I have had many good interactions with since, to laugh awkwardly… and leave the room.  Great way to make friends, Bon.

Despite this, I’ve never been one to shy away from the subject of fiber and its immense health benefits.  Yes, yes, fine, fiber affects your bowel movements.  In a good way!  Like Taro Gomi famously told us “Everybody poops” and fiber can fix lots of unpleasant digestive problems like diarrhea and constipation.

But beyond that, fiber is like magic.  It can help to prevent lots of diseases like cancer and heart disease and keeps you fuller than white grains, so you eat less and maintain a healthy weight.  But my favorite thing about a lot of fiber-rich foods?  It tastes great.  I’ve been subbing out pasta and white rice for whole grains like farro & barley and I’m so much happier for it.  They’re full of fiber and lend an interesting flavor and texture to my dishes.  Not that I don’t love some white food now and again, but if fiber-rich food actually tastes better – why go without?20140825_120441

The biggest problem I’ve found is with baking.  Baking is an exact science and experimenting with baked goods can be hazardous for the amateur cook – you can end up making something inedible and waste a lot of hours and ingredients in the process.  Replacing white flour in a recipe pretty much changes everything about the chemistry and I’m still learning about how exactly baked goods work in the first place.

However, I knew the internet would have my back.  I scoured the internet for a banana bread (because I had several frozen bananas in my freezer) with a whole grain flour to try.  The best recipe I found, with absolutely no white flour at all, was on Honest Fare and utilized lots of ingredients I had on hand: rolled oats, yogurt, low-fat milk.  I adore banana bread and I adore oatmeal – put together, they must be heavenly!20140825_120540

I tried the recipe exactly as Gabi describes (well, without the addition of walnuts or raisins) and it turned out pretty great – but the muffins weren’t as moist as I would have liked.  I still spread a little butter on them to reach the mouthfeel I wanted, which defeated the purpose of a baked good that I could enjoy AND feel good about eating.

So I thought a lot about the ingredients and considered increasing the yogurt or the milk but, in the end, decided to up the bananas in the recipe from 2 to 5.  Why 5?  Because I had a container of 5 smashed up bananas in the freezer.

The result was a little disconcerting because I needed to bake my muffins longer but was never able to insert a knife in the center of a muffin that came out clean.  Fortunately, this resulted in cooked-through but insanely moist muffins.  They did not seem to rise very much at all but the taste was delicious.  A baked good full of fiber that you can dig into for breakfast or a snack knowing you’re doing your body good: life is full of surprises.20140825_120504

Banana Oatmeal Muffins

  • Servings: 18 muffins
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Adapted from the recipe “Yogurt Banana Oat Muffins” on Honest Fare

Wet Ingredients:

  • 1 and 1/4 cups rolled oats
  • 1/2 cup plain, low fat yogurt (I used 2% Fage)
  • 1/2 cup low fat milk (I used 1%)
  • 1/2 cup brown sugar (I used Turbinado sugar)
  • 1/3 cup grapeseed oil
  • 5 bananas, mashed
  • 1 beaten egg
  • 1 tsp vanilla extract

Dry Ingredients:

  • 2 cups oat flour (made from 1 and 1/2 cups ground rolled oats)
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 cup walnuts
  • 1/2 tsp salt

Procedure:

  1. Preheat oven to 400ºF
  2. Combine all of your wet ingredients, including rolled oats and sugar.  Let the rolled oats soak in the wet ingredients as you prepare the dry ingredients.
  3. Pour 2 cups of rolled oats into your food processor and pulse until they’ve reached a flour-like consistency, about 25 pulses – takes 60 seconds!
  4. In a separate bowl, combine the oat flour and the rest of the dry ingredients.
  5. Pour the wet ingredients on top of the dry ingredients and gently fold the mixture together to combine.
  6. Spray your muffin tins with nonstick spray (or similarly grease) and fill each muffin bowl 2/3 full with batter.
  7. Bake the muffins for 22 minutes.  At 11 minutes, rotate the trays 180° and switch the racks of the trays.  A toothpick will probably not come out dry when inserted into muffins – these puppies are moist!

UPDATE: On January 23, 2016, I made these muffins again with 1/4 cup sugar and thought they tasted just as good.  The extra bananas add quite a bit of sugar to the original recipe I adapted.  Also, once I had processed the oat flour, I threw in the walnuts for a few pulses so that the pieces would be smaller for these small muffins.  Worked like a charm!

Pictures and random annotations:

Frozen Bananas: Let’s talk about these bananas, shall we?

When I first made this recipe, I used two frozen bananas, as described in the original, still in their skins.  What an experience!  Although the bananas were perfectly safe and delicious, this process was super gross.

I put the bananas in the refrigerator to defrost and thankfully on the bottom shelf – when I picked them up they were limp and had leaked a brown substance all over the bottom of the fridge.  Gross.20140814_204238 20140814_204358

I cut the tip of banana off and squeezed the fruit into the bowl to combine with the other wet ingredients, along with all of the gross brown liquid that came out of them.

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The bananas will be brown on top, but that familiar cream/yellow on the bottom. Everything is edible.

When I tried this the second time, I used a container of five mashed up bananas that I had frozen.  I similarly defrosted them in the refrigerator overnight, but they were much easier to work with and incorporate into the batter.  I recommend mashing the bananas before you freeze them, but probably best to freeze them in 1-2 banana portions.

Ground oats:

Some illustration to show you just how you’ll want those oats to look.  Also see video for how long you should pulse.

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Combining ingredients:

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Wet ingredients on the left, dry ingredients on the right
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Combined!

Filling tins:20140825_102053 20140825_101641

MOIST muffins – see how the knife was never quite clean when inserted and removed.
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